This is the party on a bike you've been hearing about! Workout to the beat of of the music! Our signature Rhythm Ride indoor cycling classes pair dance-inspired upper-body movements with pedal strokes for a unique workout that will increase your endurance and tone your body.
Cycling classes incorporate upbeat songs and classic hits that are guaranteed to get you singing along and riding to the rhythm! This class is designed to challenge cyclist with 45 mins of cardio, sprints, hills and interval training. Coaches provide strategic training along with motivation to help you reach your fitness goals! Outdoor cyclist are welcome.
This 30-minute class provides a full body, circuit training workout with high-intensity exercises movements. Workouts change constantly to get results and avoid plateaus. No matter what the fitness level, participants will get the most training out of it! Prime environment to shred fat and build muscle simultaneously.
New to Cycling? Are you trying to get in shape? Learn the basic techniques of indoor cycling along with low impact cardio design to change your body and life.
This 30-minute cardio blast, perfect for busy people on the go! Beginners are welcome.
Cycle City will donate proceeds of this ride to a local charity. Contact us if your favorite non-profit organization needs innovative fundraising ideas. Supporting of each other and giving back, never felt so good!
Cycle + Circuit
This class provides a full body, workout that mix cycling and circuit training with off-the-bike high-intensity exercises movements. Workouts change constantly to get results and avoid plateaus. No matter what the fitness level, participants will get the most training out of it! Prime environment to shred fat and build muscle simultaneously.
This class is a high intensity low-impact workout that mixes Pilates, Yoga with non-stop movement. We focus on connecting movement with stretching and strengthening. It's the perfect compliment to your exercise routine.
This class is a high intensity rhythm ride that incorporates interval training with several cardio peaks. Ride along to a variety of your favorite contemporary music hits as our coaches guide you up hills and challenge you with sprints. Outdoor cyclist are welcome.